I did this chair exercise video few years ago at the Katherine Low Settlement for older people who couldn’t come to the centre to do those exercises. I thought I would share it here in case you know people having to self isolate and who could benefit from it. Feel free to re-share it with people who may find it helpful, especially with people having to self isolate due to COVID-19 and can’t leave their houses to exercise. Feel free to comment and subscribe to my youtube channel if you like my video.
